Lunch Menu at The Plough & Harrow in Walsall

with pan-fried samphire, broccoli & baby spinach, confit tomatoes and lemon olive oil 2367kJ/562kcal

with sesame, broccoli, sticky jasmine rice and a scorched red chilli (ve)

with cucumber, tomato, red onion, spring onions, coriander, red chilli, and a soy, lime & ginger dressing. Small

with black rice, quinoa, avocado, broccoli, spinach and seeds, with a pineapple, lemongrass & ginger dressing (ve) 1491kJ/355kcal. This dish is low in saturated fat

with baby gem lettuce, spinach and tenderstem broccoli with a cider & honey mustard dressing